Protein bars and shakes can both fit your routine, but one may suit your needs better.

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...

Protein bars can play a role in a healthy diet and make a nutritious snack when people run short on time. However, so many protein bars are available that picking the right one can be difficult. These ...