Pre-workout Side Effects: Is It Worth Taking? If you work out, you’ve probably heard about the slew of dietary supplements designed to boost energy levels, increase athletic performance, aid exercise ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Pre-workout supplements often contain caffeine and amino acids to ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. DO YOU HAVE a big tub of pre-workout powder sitting close by? Look ...

As one of the most popular nutritional supplements on the market today, it’s hard not to be enticed by the power that pre-workouts can bring to your training. On paper, they seem like a cure-all for ...