There aren’t a lot of negatives when it comes to yoga. It’s a time to stretch out and check out of dramas and to-do lists. But according to a new study, there might be a hidden danger to your savasana ...

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Instructor: Gina Hughes, of Broomfield. Hughes started doing Pilates as a dancer in college and became certified to teach in 2001. She has been teaching at Boulder Bodyworks since. In 2004, she had a ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

When yoga is not just about you and your mat anymore: Prenatal yoga has its fans as well as critics. Here’s what you need to know before you commit to a routine When yoga is not just about you and ...

Pregnant women are on the receiving end of a long to-do list when it comes to maintaining their own health and that of their fetus. Don’t lift too much, eat this, drink that, lie or sit this way for ...

Prenatal yoga is a gentler form of yoga designed to build strength and balance in pregnant people. Benefits of prenatal yoga include easing low backaches, labor pains, anxiety, and stress. Common ...