Last week, bright-eyed and bushy-tailed, I ordered all my beautiful, delicious ingredients to start my 10-day fast. High on enthusiasm, with visions of a svelte body for the holidays, I failed to ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...