This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

For me, sleep health is an ongoing journey, one night at a time. Techniques and rituals that brought me sound sleep 10 years ago may not work for me tonight. I keep an open mind to all healthful ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Biofield therapies are alternative healing practices. Practitioners say that they use energy fields to restore balance and health. The most common biofield therapies are Reiki and therapeutic touch.

Reiki Master Camille Adrienne joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to demonstrate Reiki therapy and its benefits. You can watch Bloom in the Tampa ...

Are you exhausted from being everyone's go-to person, but have no idea how to stop without feeling selfish or guilty? You’ve been told you're "too sensitive" or "dramatic," and you secretly wonder if ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

CLEVELAND - A recent study conducted at University Hospitals Connor Whole Health has evaluated a Reiki program designed for outpatients with cancer and receiving infusion treatments at two University ...

Reiki Healing: The Gentle Power of Energy Therapy: By Vedanshi Oli A wealthy heart lives in a healthy body, a thought that reminds us of the deep connection between wellbeing and personal fulfilment.