The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

This soothing song is perfect for meditation, stress relief, yoga, deep sleep, or simply unwinding after a long day. Allow ...

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

If you want to fall asleep to a remixed Katy Perry song, Apple will help you do that. If you want to fall asleep to a remixed Katy Perry song, Apple will help you do that. is a senior reporter ...