I started with yoga by watching YouTube tutorials. All the metaphors bothered me. Instructors delivered them in soothing, almost annoying tones: “you are a tree.” They’d pull me out of practice. Over ...
What: Align and Refine with Satya. Where: Vail Vitality Center. When: Sundays Jan. 28, Feb. 4 and Feb. 11 from 10 to 11 a.m. Cost: $50 for all three sessions or drop-in for a single session for $20.
On paper, you’ve built the life everyone admires: career success, a family you love, a gorgeous home. But in reality, you’re drowning under the mental load of being the glue holding it all together.