WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

Protein shakes are a great way to fuel your body if you need a quick, filling breakfast or after you’ve burned a ton of energy after an outdoor run or gym session. Even adding them to your menu when ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. The nice thing about a post-workout shake ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Let’s be honest, chugging the same protein shakes every day can get old fast. The texture, the taste, the routine … it all starts to blur together. But when it comes to getting leaner, building ...

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

Niamh from Antrim asks: 'Should I have a protein shake before or after a workout?' We'll bet you love a protein shake. No? Then your best mate has a scoop's worth sitting in the bottom of her shaker, ...

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong training sesh. But when is the best time to drink a protein shake – before or ...