When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Among the many challenges that students face is managing stress on a regular basis, and while people cope in different ways, there is scientific evidence that meditation is one of the more effective ...

It's a stressful week/month/year. Bestselling author Sharon Salzberg leads Ophira and Jonathan in a short guided meditation. Check-In: Guided Meditation It's a stressful week/month/year. Bestselling ...

Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But what actually is meditation? Does it always have to be done in skintight yoga ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Stress and upheaval are facts of life. But, according to UC Santa Barbara theater professor Christina McMahon, those circumstances don’t have to break you. A dedicated meditator and avid proponent of ...

Take a few moments to focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth. Dedicate one or two minutes for a quick meditation session by sitting comfortably, ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...