Ask 10 people what constitutes cross-training, and I’d wager you’d get at least five different answers. Now, I bet if you were to ask those same 10 people what shoes they wear to cross-train, you’d ...

There’s no side-stepping it: your shoes play a pivotal role in your fitness journey. But when you’re just getting started in training, you might be less inclined to invest in top-tier footwear. After ...

Every shoe collection needs at least two pairs of trainers – one go-with-everything neutral (I've been living in these beige and black Puma Palermos), and one more fun, perhaps a colour pop of red or ...

Trainer trends come and go. From the Onitsuka Tiger Mexico 66 to Puma Speedcats and Asics, each style has had its moment in the spotlight. But now, a new favourite is emerging: the Adidas SL 72 OG in ...

Cross-training workouts demand a lot: explosiveness, stability, and strength. They demand all of that from your body—and from the shoes putting that body to work. When we say "cross-training," we mean ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...

Which cross-trainer shoes are best? Cross-training refers to engaging in various types of athletic activities to improve overall strength, ability and performance. It usually includes various ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...

As a runner, what you do off the track, road, or trail often has just as big an impact on your race performance as what you do on it. Research shows that regular cross-training—plyo circuits, power ...