Grab a chair and try this ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Sprint interval ...

Whether you outright loathe doing a sit-up or you are simply looked to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to ...