Noctera works through GABAergic and Glutamate pathways, addressing sleep disruptions by rebalancing the inhibitory (calming) and excitatory pathways in the brain. Noctera is a drug-free dietary ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You’ve likely heard of cortisol as “the stress hormone,” the one that spikes ...

Longevity medicine isn’t about chasing youth. It’s about preserving strength, clarity, and independence for as long as ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health.

The post A Sleep Expert Explains How to Get the Best Rest During Menopause appeared first on Katie Couric Media.

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We can all get a bit hot and sweaty during warm summer nights, but sometimes ...