Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for ...

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Do you or a loved one talk in your sleep? It ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

From the moment your head hits the pillow, Pillow starts tracking the awake, REM, light-sleep, and deep-sleep phases of your sleep cycle and analyzes them alongside your heart rate. The app then ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

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Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...