Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.
We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...
Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.
Fitgurú on MSN
Over 50? This standing core move tightens your waist and rebuilds strength in just 60 seconds
A simple rotational pattern that blends balance, stability, and power to reshape your midsection without getting on the floor.
People say the uncommon exercise has transformed how they move ...
Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...
Nordot on MSN
Over 50? This simple sideways lunge could keep your hips feeling 25 – but only if you do it this way
Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep ...
When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...
Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results