Soy Nómada on MSN

The one-dumbbell workout that protects strength, mobility, and independence as you age

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.
Fit_bymary on MSN

A full-body dumbbell workout that maximizes strength and cardio

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.
Yahoo

A beginner-friendly dumbbell workout to boost strength and muscle size

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When ...
AOL

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Women's Health

'I used 2 pairs of dumbbells to transform my body. Now, I help other women achieve their fitness goals'

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.