‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Diabetes is a chronic disease that occurs when your body cannot regulate the sugar in the blood. Type 1 diabetes occurs when the immune system attacks insulin-producing cells in the pancreas. Whereas ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

New Oxford's Karter Olewiler has been living with Type 1 diabetes diagnosis for five years. Doctors think his swimming workouts helped him survive.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

As the temperature in Beijing hit -7C on Tuesday, 62-year-old Yang Zi stripped down to his swimming briefs and plunged into a ...