Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful advice that promotes disordered eating and unrealistic expectations rather ...

TikTok Cortisol Cocktail is the new talk of the town, but does it really have health benefits? Here’s the truth behind the ...

Peloton is partnering with TikTok to create short-form workout classes and other content as the struggling digital fitness and equipment company attempts to rebrand. As part of the partnership, TikTok ...