The way you view happiness influences the way you experience it. Here’s how having less can actually make you more happy. Both clinical wisdom and empirical research agree that the more we fixate on ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Focusing on your happiness might seem self-serving, but ...

It only takes a few minutes to boost your mood. By Jancee Dunn I’ve been feeling a little overwhelmed lately, both by the news and by a bit of life stuff. I wish I could retreat to a mountaintop, but ...