Whether you are an experienced practitioner of yoga or just starting out, yoga can help relax and strengthen the body and calm the mind. It’s important to have the proper gear for a comfortable and ...

Whether you’re using a reformer or doing pilates on a mat, a pair of grippy pilates socks will keep you from slipping and sliding and, most importantly, from getting injured while you practice.

Never knew what to wear with those, uh, toeless boots that are everywhere this season? Here’s the solution: Tall toeless socks / leggings lite — $85 at Marni.com.

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. In case you missed it, reformer Pilates is having ...

A 12-year-old girl from Delta, B.C., is garnering international attention after founding Freetoes — a company that manufactures toeless socks. Katelyn Lohr first came into the spotlight when she ...