Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional strength and sleeve-splitting definition.

Plus, the popular move you need to retire in order to make the gains you want.

There’s now more clarity on the arm injury suffered by Jets right guard Alijah Vera-Tucker. According to ESPN’s Adam Schefter, New York fears Vera-Tucker has suffered a season-ending torn triceps ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Taylor (triceps) won't practice Wednesday, Matt McMullen of the Chiefs' official site reports. The 28-year-old sustained a triceps injury in the Chiefs' Week 13 loss to the Cowboys, so it's no ...