Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

If you're one of the millions keeping an eye on your blood pressure, the answer might just be on your plate. A new long-term study published in the Journal of the American Heart Association has ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...