Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Most people should squat "to parallel," but there are times for going higher or lower.

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

Many of us are multitasking right now, and in some areas, it works great, and in others, not so much. When it comes to fitness, multitasking is not only great for getting more things done at one time ...