ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria, VA, Okinawan ...
As the world celebrates International Women's Day, stories of women who are redefining paths and breaking conventional boundaries take centre stage. One such inspiring figure is Aishwarya Manivannan, ...
Can martial arts training truly help your state of mind? The physiological and psychological benefits of physical activity have been well documented. In recent years, scientific study has turned to ...