Urban life can take a toll on your lungs, but simple breath based and mindful walking of a gentle natural detox expert ...

A guided pranayama session with five deep breathing exercises for daily practice. This video shows proper techniques to ...

A simple routine that combines warmup asanas with guided breathing exercises to improve lung capacity and control. Each ...

Practicing yoga and a special type of breathing exercise may have a long-term impact on clinical depression, anxiety, and sleep quality, according to new research. It's known that yoga is linked to ...

Breathing exercises are powerful strategies for stress mitigation, mental and physical health, and cognitive optimization.

How to boost respiratory health with yoga? On this World Tuberculosis Day, check out the top 6 yoga asanas that can help ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Standing behind the blocks while swinging your arms and legs, sizing up your competitors and slapping your muscles are all a part of one’s physical preparation for a race. Yet it can be challenging to ...