Recently I had the wonderful experience of being able to combine two of my passions: psychology and yoga. I was really thankful to have the opportunity to blend my training as a yoga teacher with what ...

One time, in a dark room somewhere in Greenpoint in Brooklyn, I started crying out of nowhere during yoga class (silent tears, don't worry). This hadn't happened before, so I made it my mission to ...

You decide to start doing yoga every day. Maybe it's a twenty-minute session before work, or a quiet wind-down routine before ...

WEBVTT >> GOOD JOB. EXCELLENT. BRETT: MANY OF THE POSES AND PHRASES ARE THE SAME, DOWNWARD DOG AND NAMASTE. >> I SEE THE RESULTS. THAT JUST BRINGS LOVE TO MY HEART TO SEE A CHILD GO FROM REALLY CRAZY ...

Science: The Art of Decluttering: Mental tiredness is a neurochemical reality rather than only an emotion. The neurotransmitter glutamate builds up in the lateral prefrontal cortex (LPFC), the brain's ...

Mobility Specialist and Yoga Teacher Nicole Sciacca from Sweat and Stillness joined host Jessica Wills to talk about how she is using intelligent movement to teach navigating through negative emotions ...

Struggling with stress and anxiety? Discover expert-recommended yoga techniques that help improve mental clarity and bring ...