Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

A 30 min yin yoga class with affirmations to practice self-love 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: <a href= ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! I'm ...

On an episode of good moves, Alicia Ferguson of Bk Yoga Club demos a 30-minute yoga flow for balance including gentle-yet-powerful vinyasas. Ferguson’s flow isn’t just about being steady on your feet: ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

You don't need a ton of time to cultivate more mindfulness in your daily life. With this 10-minute yoga flow, trainer Frances ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Stand facing the wall an arm's length away. Position your feet hip-width distance apart. Hinge at the hips and keep your back ...