TOWNSEND — Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been teaching ...

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

Meditation and yoga teacher Aysha Bell, 41, who also practises sound healing, moved into working in the world of wellness in her thirties, seeking a life in which she felt more connected to herself.

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

The Crestline Public Library will host chair yoga starting Wednesday. The 1:30 p.m. sessions will be led by yoga master Kay Smith and will occur bi-weekly. Participants should wear comfortable ...