Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha demonstrates beginner-friendly moves and shares tips to support a healthier back ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

One thing is certain: Slouching and poor posture will eventually catch up to you. Speaking as someone who is constantly rolling their neck and shoulders around just to get temporary relief, having a ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office ...

Sept. 9 -- TUESDAY, Sept. 8 (HealthDay News) -- Practicing yoga can help ease chronic lower back pain, a new study shows. Researchers divided 90 people, aged 23 to 66, who had mild to moderate ...

Yoga may provide relief for people with low back pain and improve their ability to perform everyday activities, according to new research ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...