Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Join us for Day 16 of our 21-day yoga challenge, featuring a gentle sequence designed for relaxation, flexibility, and ...

Experience a calming yoga session designed for deep healing and relaxation with this 30-minute restorative practice. The ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

It’s not just for beginners, either.

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

(Reuters Health) - Adults who practice yoga with breathing and relaxation exercises at least three times a week may have lower blood pressure than people who don't, a research review suggests. For the ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

FILE PHOTO: Attendees perform yoga during an event called "Yoga por la paz" (Peace through Yoga) before the arrival of Indian Prime Minister Narendra Modi, during a sideline event ahead of the Group ...