In a year like 2020, the one gift that holds most value without the guilt is wellbeing. It’s not a luxury, it’s an investment. Now more than ever, many are becoming more mindful about their lifestyle ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...

Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

It starts in a dark and quiet room lit only with a soft glow of light. Setting the ambiance is key to orchestrating the perfect sound bath meditation and helping participants get the most out of their ...

Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...

TOWNSEND — Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been teaching ...

Lights off. Heavy breathing. Soft sheets. Oh yeah, you know exactly what we’re talking about: floating sound meditation. Sound healing has been around since forever, but a class offered in the 305 is ...

Here's the news: Women’s Health is launching another exclusive wellness retreat with leading wellbeing experts and this one's set to be unforgettable. A meditation retreat like no other, consider your ...

Houston – If you’ve been looking for a beautiful way to wind down from the week, this might just be it. The rooftop of a downtown Houston hotel is being transformed into a dreamy wellness escape every ...