Finding new ways to divvy your sources of protein doesn't need to be tricky. In fact, it can be as simple as adding a protein-rich ingredient into an everyday food to make it filling and feel-good.

Protein pancakes taste best when protein comes from moist, familiar foods—not just protein powder. Dairy-based ingredients like milk, Greek yogurt, and cottage cheese boost protein while keeping ...

Emily English, aka Em The Nutritionist, adds this surprising ingredient to her pancake mix as a healthier alternative.

Pancake Tuesday is here. All about the delicious festivities — and how to make your pancakes healthier. (Image via ) (tavan amonratanasareegul via ) Whether you call it Shrove Tuesday or Fat Tuesday, ...