You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Add Yahoo as a preferred source to see more of our stories on Google. Find out the top food sources of zinc—and recipes for each. Justin Boone's 2026 running back dynasty rankings and trade value ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Oysters provide the most zinc, with about 24 mg in three medium oysters. Legumes like beans, peas, and lentils are good plant-based sources of zinc if prepared right. Zinc is an essential mineral for ...

Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 enzymes in the body and is involved in many vital processes.It also plays a ...