Spotify – yes, the music app – is expanding into video workouts in a new partnership with Peloton, and there’s a pretty big advantage over Fitbit here already. Available starting today, the Spotify ...

Lindsay Arnold is one strong mama.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The importance of gut health can’t be underestimated. I wrote the book “Untangling the Web of Dysfunction” (soon available on Amazon) alongside the talented, dually-trained naturopathic and ...