Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

In our culture, exhaustion is often celebrated as a badge of honor. Black women who skimp on sleep thinking they’re making money in the short term are only setting themselves up for a financial ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, almost every teenager or adult has experienced short-term sleep deprivation ...

A few years ago, I came across a puzzle. I had published a paper showing evidence that when leaders brag about their sleep deprivation, it not only undermines the sleep of their subordinates, but it ...

In a world where hustle culture prevails and screens keep us awake long past sunset, feeling tired has become our collective baseline. Many of us blame our packed schedules and midnight scrolling ...

Seep deprivation impairs social memory by disrupting oxytocin signaling in the hippocampus and prelimbic cortex.

Opinions expressed by Entrepreneur contributors are their own. Generally speaking, it’s not a significant issue to occasionally wake up during your sleep each night. But, it can still be frustrating ...

To what extent does progressing in a career can affect sleep quality? Of course, such a question cannot be answered in a straightforward way; there are many variables, different legal frameworks, ...

Heart disease remains one of the leading health concerns among Filipinos, and while diet, exercise, and genetics often take ...