Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...

A popular gym supplement could be doing squat. While some supplements have scientifically-backed benefits, not all do the ...

Cable flys bring a unique combination of range of motion and constant tension that makes chest training feel completely ...

What if every time you trained, your brain didn’t just benefit—but improved its ability to benefit even more next time?

But her life took an abrupt turn when she tumbled off her pennyboard and was rushed to the hospital for a traumatic brain ...

Fallen into an exercise rut? Most of these are free.

A woman discovered she had a cancerous tumour on her brain after a crash. Sarah Bradley was left in 'complete shock' after ...

If the body needs a gym to grow stronger, the mind—and especially your communication skills—needs one too. Think of ...

Can you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with ...

Think your cardio routine is the secret to heart health? Fitness expert Rubén Ávila challenges the myths of the treadmill and ...

The Ability Fitness Center at The Arc of Loudoun gym facility supports people who have experienced brain injuries and similar ...

New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...