A viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, ...

Trying to lose weight? An orthopaedic expert explains how to approach it in a simpler, more budget-friendly way.

A man shed 17 kg in 4 months by changing his diet plan. He was not only able to lose weight, but reverse type 2 diabetes too.

Mamata Banerjee has drawn attention in the run-up to the 2026 West Bengal election results, with many observers noting that ...

A fitness trainer outlines a simple yet effective approach to weight loss that works with your routine, not against it.

A clear look at common dieting myths and practical tips for steady, healthy weight loss through simple meals, portion control ...

Weight loss maintenance is difficult for many dieters, leading to a yo-yo cycle. Learning these myths may help.

For many people, weight loss can be a struggle. While most focus on diet and exercise, there are other factors that also play an important role. An expert explains what works best for long-term weight ...

Here’s a breakdown of the meal plan shared by a fitness expert to lose that stubborn belly fat in a simple way.

Two new studies suggest that accessible exercise options—from a 10-minute lying-down routine to targeted aerobic training—can improve posture, balance, and support weight loss. Experts emphasize ...

Nigerian rapper Ice Prince reveals the strict lifestyle and diet changes behind his weight loss journey, including fasting, ...