Lower gym music volume may protect hearing without reducing workout intensity, new study of 189 people reveals.

Exercise science expert Jasmin Hutchinson notes that synchronizing movement to a song’s beat can make you more efficient, while also boosting mood and distracting from discomfort. Studies confirm that ...

A Finnish study has found that listening to self-selected upbeat music during exercise can increase endurance by up to 20% without making workouts feel harder. Researchers observed that participants ...

New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...

It’s hard to imagine life without music. With the development of technology, music has become available to us anywhere, ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

Krista Catwood wanted a fun way to exercise, so she started a mall-walking group whose unofficial costume was 1980s garb. The ...

May has finally arrived, and it didn’t sneak in so much as burst. Petals are unfurling everywhere  like tiny fashion reveals.

Netflix serves as an absolute goldmine when it comes to documentaries. For subscribers, here are 15 of the best ones, ranked, ...

Companies such as Chaotic Good are confecting social media buzz to promote Geese, Oklou and other indie darlings. Industry insiders reveal how widespread the practice is – even if no-one is sure it ac ...

Owner Shelita White-Russ said Haus of Innergy, located near east Louetta and Lexington roads, celebrated its grand opening April 25.