Lower gym music volume may protect hearing without reducing workout intensity, new study of 189 people reveals.

Exercise science expert Jasmin Hutchinson notes that synchronizing movement to a song’s beat can make you more efficient, while also boosting mood and distracting from discomfort. Studies confirm that ...

A Finnish study has found that listening to self-selected upbeat music during exercise can increase endurance by up to 20% without making workouts feel harder. Researchers observed that participants ...

New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...

New research from the University of Jyväskylä (JYU) shows that letting exercises choose their own music can boost endurance ...

It’s hard to imagine life without music. With the development of technology, music has become available to us anywhere, ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

A woman who has survived six heart attacks, three strokes and a series of life‑threatening illnesses is preparing to host her fifth ...

Jumping to the beat of the music in local parks and gyms across South Florida is all part of a “bounce” movement led by a man known as the Tramp King. But behind the high-energy music and the electric ...

May has finally arrived, and it didn’t sneak in so much as burst. Petals are unfurling everywhere  like tiny fashion reveals.

The third annual Heatwave Fitness Festival returned to the Molos seafront over April 25-26, 2026, delivering two days of high ...

Jumping to the beat of the music in local parks and gyms across South Florida is all part of a “bounce” movement led by a man known as the Tramp King.