In research published this month in the journal Cell, scientists found that physical activity may help repair the blood-brain barrier, a layer of cells that protects the brain from harmful toxins and ...

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only work out at specific times, use certain weights and incorporate an ...

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere (‪@athleanx‬), MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We ...

BOWLING GREEN, Ohio — Bowling Green State University officials announced a partnership with Lake Erie College aimed at benefiting students pursuing graduate education in health and human performance ...

PAINESVILLE, Ohio — Students at Lake Erie College now have a clearer road to graduate school, thanks to a new academic partnership with Bowling Green State University. The two schools announced a ...

You’re looking for your future major—but let’s be honest, you don’t know what half of them actually entail. This series fills you in on what these majors mean at a liberal arts college, so you can ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less understood. Horizons moderator William Brangham explores that with Stanford ...

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From skating to curling, the thrilling sports of the Winter Olympics have plenty of science behind them. Follow our coverage here to learn more. When ski mountaineering, or skimo, debuts at the 2026 ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Since 2009, American eighth graders have taken the National Assessment of Educational Progress Science Assessment to measure “their ability to engage in scientific inquiry and to conduct scientific ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...