What if improving your balance, strength, and mobility didn’t require getting down on a mat—or even breaking a sweat?

Updated and expanded for 2026 – the city’s best Pilates studios get a remix to match the growing demand. Club Pilates takes ...

If you've been meaning to try Pilates but aren't sure how to, look no further.

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Pilates was originally designed as a rehabilitation system for people with injuries, which is why unilateral exercises are so ...

A unique gathering spot is in the works for Tucson’s north side. Siblings Bryan Hanks and Stephanie Lee, both lifelong musicians, bought an old office space at 2585 N. First Ave. and have recently ...

After barely looking at a dumbbell for two years, I was intimidated to start weight training again. Here's what got me out of my slump and back into the gym ...

Start here, says certified Pilates teacher Evia Valeniece. The BetterMe instructor created this three-move routine to ...

After a decade of teaching pilates in chain gyms and small studios, Lori Crosthwait, a former dancer, decided to open a ...