Vitamin D helps your body absorb calcium, and levels often drop in winter due to less sun exposure. When vitamin D is low, your body may start to pull calcium from bones to keep blood levels normal.
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What happens to your body when you take calcium every day
And is a supplement really necessary? Experts weigh in.
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Learn how calcium, vitamin D, and magnesium work in harmony to keep your bones strong, your muscles active, and your body thriving through every stage of life. Calcium is the most abundant mineral in ...
In line with earlier studies of the general population, the findings should encourage a thoughtful approach to calcium, experts say.
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