Fats, in addition to protein and carbohydrates, are an important part of your diet. Here's how to eat them in a healthy way.

Cardiologists share the foods they eat every day to support heart health, and how you can add them to your diet.

Research identifies distinct dietary patterns in older adults, revealing how nutrition impacts health outcomes and food ...

The standard explanation for this is that we are enjoying food so much that we’re consuming far more of it than our bodies ...

Snacking doesn't have to be caloric. These healthy low-calorie snack foods are easy and proven to keep you full and help you ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta can still have a starring role on your day-to-day menu. “Pasta can definitely be part of a healthy diet,” ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Eating the same meal daily can make it easier to ...

Perhaps few fruits get as much hype as the avocado. The green spheres full of creamy goodness pack loads of nutrients and undoubtedly deserve a place in your menu. But what exactly are the health ...

Superfoods often steal the spotlight for their individual health benefits (looking at you, goji berries!). But what if the real magic lies in their pairings? According to new research, a surprising ...

If you feel like your eating habits changed sometime between the fire academy and now, you’re not imagining it. The job shapes your appetite, your schedule, and your energy more than most firefighters ...

This is read by an automated voice. Please report any issues or inconsistencies here. To the editor: “Eat real food” is great advice, but only if you know what that means (“‘Eat real food’ is great ...