In this article, a certified life coach shares with HT how the chakra is connected to different aspects of physical, ...

You may be a kind person who helps, adjusts, shows up. But you should think about whether you are being kind or over-giving ...

Chakra alignment practices can help restore balance to your mind, body, and spirit by clearing blockages in your seven energy centers. Techniques like meditation, breathwork, movement, and sound can ...

The year of your birth holds spiritual significance, and this healing crystal will further amplify your growth.

In local traditional medicine markets, one name continues to command respect among herbal remedies — Gondolosi, scientifically known as Mondia whitei. For generations, Gondolosi has been treasured ...

As per ancient Vedic texts, it is believed that the Muladhara Chakra, also known as the root chakra, sits at the base of your spine and governs stability, security, and survival instincts. This chakra ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

Many years ago, Bill Mitchell, ND, used to teach about choosing herbs for working with each of the 7 chakras. Each chakra center has its own very particular energy circuit, and the herbs chosen are to ...

The dental procedure is one of the most dreaded. Here are six of its most common causes. By Susan Shapiro Last fall, I was plagued by a mysterious string of toothaches. Several dental appointments and ...

Healing involves the body and mind. In the past, if your family couldn’t find a physical cause for your discomfort, they sent you to a shrink. Today, the mainstream approach to healing has become much ...