It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Dr Cristina Sciavolino-Day is an internal medicine physician who also shares workout and mobility videos online. She’s an ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

But a clinical trial published in the Journal of Cachexia, Sarcopenia and Muscle found that a daily serving of peanut butter improved muscle strength in older adults. The researchers split a group of ...

A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for ...

Cardio and strength training are both important, but it's easy to end up only doing one of those and conveniently forgetting to get around to the other. I’ve been on both sides ...

Exercise Milk Intake Linked to Better Bone Density After 60: StudyA recent study published in the Journal of Nutrition, Health and Aging ...

A recent study published in the Journal of Nutrition, Health and Aging examined whether combining protein supplementation, ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter workouts work if done consistently. Scherer suggests starting at home with ...