Anger is part of the normal human experience. However, if we handle and express this anger inappropriately we can do harm to ourselves and/or others. Anger by itself is not destructive but how …

ANGRY Think about what happens in your body when you feel angry. In the space below, draw what your body looks like. Then write down your body clues — what changes do you notice in your face, …

Different events and situations trigger anger for different people. In general, most people are more easily irritated if they are already Hungry, Annoyed, Lonely, or Tired (HALT). When you are already feeling …

Anger Meter A simple way to monitor your anger is to use a 1-to-10 scale called the anger meter. A score of 1 on the anger meter represents a complete lack of anger or a total state of calm, whereas …

When angry, it is easy to get into “black and white” thinking, instead of examining all of our choices and possible solutions. It is helpful to let things cool down before acting.

These can range from being annoyed and frustrated, to being angry and furious. It can be helpful to represent your angry feelings onto a feelings ladder like this.

Angry Feeling angry is when we feel mad or upset about something. Times we might feel angry: When we don’t get to play because we have to do our school work When people misunderstand what we …