Feel the gentle rhythm of the breath as it moves through the body. As you come to the end of this practice, take a full, deep breath, taking in all the energy of this practice. Exhale fully. And when you …

The script instructs listeners to scan their body, from the toes to the head, observing any sensations they experience along the way. The script includes suggested lengths for pauses after each step.

Free Body Scan Meditation Script + PDF What is Body Scan Meditation? Originating in ancient times, meditation has been used as a natural form of healing for thousands of years. While there are many …

Dec 4, 2021 · We detail the history and benefits of body scan meditation and provide scripts and resources for using this powerful tool.

Today we will practice a body scan (5 seconds). Taking a full breath in (2 seconds) and a long breath out (10 seconds). Begin by bringing your attention into your body (5 seconds). Notice the feeling of …

This handout provides a script for a body scan exercise, a distress tolerance skill in Dialectical Behavior Therapy. Click the link or scan the QR code here to access a video of the same script.

Let’s begin a 10-minute body scan. As we begin the body scan, we’ll be slowly and systematically moving attention through the various regions of the body, from the feet to the top of the head, noting …

Especially for those new to the body scan, we recommend performing this practice with the audio. However, you can also use the script below for guidance for yourself or for leading this practice for …

Nov 23, 2025 · There are plenty of guided body scan meditations out there, and I’ve included a handful of different guided practices below for free. The guidance helps you understand the practice and …

Body Scan Meditation Script Take a few moments to rest in this state of relaxation. Breathing slowly and gently in and out of your nose. [Prolonged pause] Whenever you're ready, slowly begin to bring your …