Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Apr 14, 2025 · Hamstring strain rehabilitation exercises from our step by step rehabilitation program and include stretching, strengthening and functional.

Jul 21, 2025 · Your hamstring muscles run down the back of your leg. These big muscles help you bend your knee and extend your hip. They also allow you to walk, run, squat, bend, lift, and climb stairs. …

Feb 4, 2024 · In this guide, we will explore the best exercises to aid in the recovery of a pulled hamstring. These exercises are designed to gradually restore strength and flexibility to the injured …

Dec 24, 2025 · Build hamstring strength and power while lowering injury risk with these key exercises and tips.

Next, start strengthening your hamstrings using exercises 4, 5, and 6 when the pain is gone. After your hamstrings have become stronger and you feel your leg is stable, you can begin strengthening the …

Phase 1 is to address initial pain and swelling. Apply the principles of PRICE (Protect, Rest, Ice, Compression, Elevation) as well consider a compression wrap with a 6 in ace or a neoprene …

Jul 21, 2025 · Effective exercises for hamstring strain help improve flexibility, prevent re-injury, and promote faster recovery for optimal muscle function.

Sep 12, 2025 · Below are 10 safe and effective hamstring injury exercises that support both healing and long-term strength. Always start gently and increase intensity gradually.

Apr 23, 2025 · With some help from multi-powerlifting world record holder Dr. Stefi Cohen, DPT, we break down the best hamstring exercises below for performance, strength, and hypertrophy. Editor’s …