Relax, breathe, and feel calm with this simple meditation for kids. In this guided meditation for kids, we’ll say 'bye-bye' to worries and hello to happy tho...

Mindfulness and meditation for kids is a great way to support children’s well-being. Explore our free guided meditations and resources especially created with kids in mind.

We want children to be healthy & happy now & for the rest of their lives. Teach meditation for kids with Headspace, using easy exercises designed for young minds.

Jan 27, 2026 · Everything you need to know about guided meditation for kids plus access 60+ kids meditation scripts to use now.

A meditation guide for children. Find mindful parenting resources, stress management tips, and activities for mindfulness for kids.

Discover a variety of mindfulness meditations and lessons for children of all ages, designed to enhance listening skills, relaxation, attention, reframing, and connection.

These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show".

Welcome to my guided meditations for children. All my recordings are designed for children ages six to ten, but the instructions are the same I would give to older children, teens, and beginner-level adults, …

Mar 18, 2025 · Teaching meditation to kids is simpler than many parents realize. Start with songs, games, mantras, body scans, and more — all listed here.

This podcast is a great introduction to meditation and mindfulness for young children. Mini Meditations for Kids provides listeners with skills that can be used as quick coping strategies.