Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

Nov 10, 2024 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) …

Jan 27, 2020 · Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.

Learn which foods are high in iron. Iron is an essential mineral that is a part of hemoglobin which helps maintain your strength and energy. Your body needs iron to make new blood cells, replacing the …

Nov 1, 2025 · While steak with a side of spinach is a great meal to get your iron, there are plenty of foods that might be even better. Fish, eggs, nuts, legumes, and vegetables are rich in iron, too.

Eating a variety of nutrient-dense foods from all food groups can help you meet your needs. Did you know that you can get iron from many different food groups? Looking for more sources of iron to …

Apr 16, 2026 · Some of the best animal sources of iron include red meat, eggs, and shellfish such as oysters and mussels, while top plant-based sources of iron include lentils, fortified cereals, and spinach.

Apr 13, 2026 · Feeling low on energy? Add these iron-rich foods to your grocery list and learn how to boost your body’s iron absorption.

Mar 29, 2026 · Foods high in iron include red meat, fortified foods, and green vegetables. Adding these foods to your diet can boost your daily heme and non-heme iron levels.

Feb 19, 2026 · Iron is an important mineral that supports your body in many ways. Learn about high-iron foods and how they compare to supplements for treating iron deficiency.