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Stefan Höcht on Instagram: "10 Foods to Eat Before Your Hyrox Race 🏁 1. 🍌 Banana — easy carbs + potassium 2. 🍠 Sweet Potato — slow, steady carbs 3. 🍝 Pasta — classic carb load 4. 🥣 Oatmeal — slow carbs + stable energy 5. 🍚 White Rice — super digestible fuel 6. 🍞 Toast with Jam — fast carbs, low fiber 7. 🧽 Dates — fast carbs for pre-race boost 8. 🥯 Bagel with Jam — dense carbs 9. ⚡ Carb Gel — fast digesting race fuel 10. 🥤 Electrolyte Carb Drink — carbs + sodium #hyrox #hyroxtraining #h
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